PROBIOTICS – OUR BODY’S SUPERHERO !!
So let me introduce to you – your very own
Super Hero – PROBIOTICS.
Probiotics are widely
known as dietary supplements. They contain bacteria which benefits your
digestive system .
Yes ! bacteria can be
useful..They are called as the good bacteria / friendly bacteria.
Probiotics can occur
naturally in the gut flora which is very useful for the regular functioning of
the stomach and your intestine.
Doctors and
dietitians commonly recommend these friendly bacteria for you, if you were
under any antibiotic course which has set your stomach bacteria out of control.
Whenever you consume
alcohol or your body is under stress or any disease condition then the bacteria
in your body comes down and it usually aggravate your health. These probiotics
helps in bringing back the bacterial balance in your body and makes your immune
system strong .
The job of our super
heros is not finished yet .
They also help in the
management of
Ø Lactose intolerance
Ø Helps in protecting you from Colon
cancer
Ø Lowers serum cholesterol levels
Ø Helps in absorbtion of vitamins and
minerals
So, to keep these
Super Hero activated , we have to take better care of them. Proper dosage of
probiotics is must, either from natural foods or supplements .
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