8 Glasses of water is boring. How to make it
interesting!
Though
we understand the importance of water for our body, we don’t drink it because the
taste is monotonous and doesn’t interest us much. You can have water in some of
the following ways:
Luke warm water with Lemon and honey: Squeeze a
lemon into luke warm water, add a tea spoon of honey. Drink this first thing in
the morning. This serves the purpose of hydrating and also adding ‘C’ vitamin
to our body
Coconut Water: Coconut Water is a rich source
of Electrolytes and digestive carbohydrates. This helps in energizing the blood
cells and keeps the body active. This is one of the richest source of potassium
and tastes good. This can be your second glass of water
Green Tea: Green
tea increases fat burning and boost the metabolic rate. One big cup after lunch
or dinner will seve the purpose of good digestion as well as consumption of
water in another form.
Fresh
Fruit Juice: One glass of all season fresh fruit juice like water melon,
oranges and grapefruit 2 hours before lunch will keep the blood cells active,
serves as a cleanser and more importantly is a rich source of water.
Mint Burst: Add
some fresh mint leaves and let them soak before you enjoy a simple
water-mojito! This will add flavor gives a good taste to your taste buds
Spice
Touch: Simmer a cinnamon stick in a small amount of
water. Add a few drops of the spiced water to your glass for an aromatic
experience. It also lowers the negative effects of high fat meals.
These are few ways of making your water consumption
experience more pleasant. Water consumption is very important to keep you skin
active and active skin will keep you away from allergies and skin diseases
