Thursday, 16 July 2015

8 Glasses of water is boring. How to make it interesting!

Though we understand the importance of water for our body, we don’t drink it because the taste is monotonous and doesn’t interest us much. You can have water in some of the following ways:

Luke warm water with Lemon and honey: Squeeze a lemon into luke warm water, add a tea spoon of honey. Drink this first thing in the morning. This serves the purpose of hydrating and also adding ‘C’ vitamin to our body

Coconut Water: Coconut Water is a rich source of Electrolytes and digestive carbohydrates. This helps in energizing the blood cells and keeps the body active. This is one of the richest source of potassium and tastes good. This can be your second glass of water

Green Tea: Green tea increases fat burning and boost the metabolic rate. One big cup after lunch or dinner will seve the purpose of good digestion as well as consumption of water in another form.

Fresh Fruit Juice: One glass of all season fresh fruit juice like water melon, oranges and grapefruit 2 hours before lunch will keep the blood cells active, serves as a cleanser and more importantly is a rich source of water.

Mint Burst: Add some fresh mint leaves and let them soak before you enjoy a simple water-mojito! This will add flavor gives a good taste to your taste buds

Spice Touch:  Simmer a cinnamon stick in a small amount of water. Add a few drops of the spiced water to your glass for an aromatic experience. It also lowers the negative effects of high fat meals.

These are few ways of making your water consumption experience more pleasant. Water consumption is very important to keep you skin active and active skin will keep you away from allergies and skin diseases 

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