Tuesday, 27 October 2015


You are returning from a pleasant evening with your near and dear after an enjoyable dinner and slowly but surely you might start experiencing some discomfort in your tummy that seems to negate the great evening! You start feeling a little later that it would have been better had you had avoided some food which might be the cause for the discomfort.Finally you might be feeling that the pleasure of the evening is taken away with the discomfort you had to cope with for the next few hours, the feeling of fullness, bloating and the gradually raising pain in the tummy that make you restless and miserable.Yes you need to wake up to the reality of having to deal with Indigestion and related symptoms.If these symptoms are recurring regularly then you are very likely to be suffering from INDIGESTION that needs urgent attention.
To be able to fix INDIGESTION you should  know the reasons for your indigestion - Eating too much, eating too fast, eating fatty or spicy foods, alcohol consumption, caffeine, smoking, stress are few of the lifestyle triggers of indigestion.Our digestive system secretes 3 different enzymes to digest a regular combination protein, carbohydrate and fatty food when we consume a regular food. When we consume food that contains higher quantities of any these, the digestive system fails to complete the digestion. When this occurs, the undigested food creates gas in the intestine, heartburn, also the feeling of becoming fullness and bloating.Indigestion if not treated early enough can irritate the lining of your stomach and erode the mucosal lining of your esophagus or stomach.
A healthy and balanced diet is a good way to start with. It will reduce excess acid caused due to indigestion.  Here is a tummy-friendly diet you can follow.
1) Fill up with loads of fiber in your diet. You can get fiber from ample of sources, such as wholemeal bread, brown rice, fruit and veg, beans and oats.
2) Drink plenty of water. Drinking plenty of water will aid in digestion. In fact for the fiber to do its job,water is needed. Without it you will be constipated.
3) Cut down on junk food and greasy food- Fatty foods, such as chips, burgers and fried foods, are difficult to digest and can cause stomach pain and heart burn. Cutting back on greasy fried foods eases your stomach's workload.
Not only will eating these types of foods helps in controlling indigestion, it will help to reduce heartburn too. In addition to that, it will also help to cleanse the body and protect against other diseases as well.
A sure fix to re-train your bowel and normalize the peristalsis is COLON HYDROTHERAPY
Colon hydrotherapy is specially formulated to help you maintain normal, healthy digestion.  The better your digestion, the more nutrition you receive from the foods you eat. Colon hydrotherapy is designed to support the health and balance of the intestinal tract by providing healthy micro flora in combination with diet and supplements such as probiotics.

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