WEIGHT LOSS WITH COLON HYDROTHERAPY
Being
over weight has become an epidemic in our society. We all talk about
the foods to be eaten, the exercises to be done in order to loose the
extra pounds. But have you ever wondered why all these diets and all the
efforts you make go wrong? Here are few reasons why your diets fail and
the ways how you can correct them in order to loose weight effectively.
1)
Underestimating calorie restriction - Calorie restriction is the first
thing that comes to any one’s mind the moment you talk about diet or weight loss If you start a weight loss program that relies on calorie
restriction alone, it will probably be less effective than a combination
of calorie restriction and exercise. Not only will you burn additional
calories through exercise, you will also prevent your metabolic rate to
drop, allowing you to maximize the daily calorie deficit (and fat burn)
2)
Inability to deal with your cravings - Oh yes, this is the main reason
why almost every advanced weight loss programmes in the world fail. Not
able to control your cravings. Try a cheat meal once in a week as a
treat to you.
3)
Bad sleeping habits - Studies have shown that people who get fewer than
six hours of sleep have higher levels of ghrelin, which is a hormone
that stimulates appetite, particularly for high- carbohydrate and
high-calorie foods. Try to sleep at least for 7-8 hours.
4)
Not eating enough - You know breakfast is the most important meal of
the day and so are other meals. Eat small portions of snacks and meals
through out the day. If you wait for long hours between your meal you
could be slowing your metabolism. So eat four to five small meals or
snacks every four hours throughout the day.
But sometimes all these aren't enough.
What will really help in an effective weight loss is combination of
right diet and exercise and colon hydrotherapy. Colon hydrotherapy is to
get your digestive system back to its normal function. "Colon
cleansing" "colonic irrigation" "colon hydrotherapy" or simply "colonic"
are couple of synonyms used. This procedure is gaining popularity. The
reason being that, it enhances your bowel movement. So, colon
hydrotherapy can be used as an additional procedure along with a
balanced diet and exercise in order to get rid of the colon waste and
toxins leading to feeling of lightness, strength and overall good
health.
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