Thursday, 5 November 2015


Being over weight has become an epidemic in our society. We all talk about the foods to be eaten, the exercises to be done in order to loose the extra pounds. But have you ever wondered why all these diets and all the efforts you make go wrong? Here are few reasons why your diets fail and the ways how you can correct them in order to loose weight effectively.

1) Underestimating calorie restriction - Calorie restriction is the first thing that comes to any one’s mind the moment  you talk about diet or  weight loss  If you start a weight loss program that relies on calorie restriction alone, it will probably be less effective than a combination of calorie restriction and exercise. Not only will you burn additional calories through exercise, you will also prevent your metabolic rate to drop, allowing you to maximize the daily calorie deficit (and fat burn)

2) Inability to deal with your cravings - Oh yes, this is the main reason why almost every advanced  weight loss  programmes in the world fail. Not able to control your cravings. Try a cheat meal once in a week as a treat to you.

3) Bad sleeping habits - Studies have shown that people who get fewer than six hours of sleep have higher levels of ghrelin, which is a hormone that stimulates appetite, particularly for high- carbohydrate and high-calorie foods. Try to sleep at least for 7-8 hours.

4) Not eating enough - You know breakfast is the most important meal of the day and so are other meals. Eat small portions of snacks and meals through out the day. If you wait for long hours between your meal you could be slowing your metabolism. So eat four to five small meals or snacks every four hours throughout the day.

But sometimes all these aren't enough. What will really help in an effective weight loss is combination of  right diet and exercise and colon hydrotherapy. Colon hydrotherapy is to get your digestive system back to its normal function. "Colon cleansing" "colonic irrigation" "colon hydrotherapy" or simply "colonic" are couple of synonyms used. This procedure is gaining popularity. The reason being that, it enhances your bowel movement. So, colon hydrotherapy can be used as an additional procedure along with a balanced diet and exercise in order to get rid of the colon waste and toxins leading to feeling of lightness, strength and overall good health.

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